My B.U.I.L.D Confidence Programme comprises five key elements which can be accessed individually or altogether as workshops or one-to-one sessions

B.U.I.L.D Your Way To A Better Life

  • Bamboo swing in back yard with the words Self Love painted on the wall behind

    Be Self Aware

    Be Self Aware - This is all about Emotional Intelligence, Emotional Awareness, Mental Health, Well-being & Resilience.

  • Hands hold colourful cards which show different types of personality strengths

    Utilise Your Strengths

    Utilise Your Strengths - strengths psychology & discovering natural personality strengths to transform motivation & achievement of goals.

  • Lady with long hair smiling and hold her back backwards with the sun shining on her face

    I'M Okay, You're Okay

    I’m OKAY You’re OKAY - developing relationship & communication strategies and dealing with difficult situations.

  • Three horses running through a meadow with trees in the background

    Lead Your Mind

    Lead Your Mind - mindset, mind-power, self-leadership and how to overcome subconscious blocks.

  • A close up of a microphone with a colourful blurred background

    Develop Your Voice

    Develop Your Voice - public speaking, presenting & storytelling skills to stand up, be seen and be heard!

Enquire About the B.U.I.L.D programme here

Watch Cat’s latest TEDx Talk

“Your Mind is a Stallion -  Learn to Ride it”

Shortlisted in the Speaker Awards 2024!